Black Seed Oil Benefits and Side Effects
Black seed oil has a lot of health benefits. It can help you lose weight, prevent diabetes and even treat eczema. But it also has side effects like breakouts and oiliness. Before taking it, it's important to know what it can and can't do for you. Visit Black Seed Oil to read more.
Reduces body weight and belly fat
Black seed oil is an antioxidant-rich ingredient that may help people lose weight. Studies have shown that black seeds lower blood sugar and fat levels, and promote a healthy metabolism.
Black seed oil can decrease cholesterol, LDL, and insulin levels. It is also known to have anti-inflammatory properties. Some studies suggest that it reduces liver damage. In addition, it has been found to protect kidneys.
Some experts recommend using one or two grams of black seed daily. However, the best dosage depends on the type of inflammation you have.
Prevents diabetes
Black Seed Oil (BSO) is extracted from Nigella sativa, a flowering shrub found in Eastern Europe and parts of Asia. Black seed oil is thought to improve blood sugar control and may also help to prevent cancer.
Its main compound, thymoquinone, is said to have antioxidant, antimicrobial and kidney-protective properties. The plant also contains mono and poly unsaturated fatty acids, which are necessary for healthy functioning of the body.
While black seed oil has been shown to reduce insulin resistance, it is not considered a cure-all for diabetes. However, it may be helpful as an adjunct to conventional therapy.
Treats eczema
Black seed oil can be used to treat eczema, or atopic dermatitis, a skin condition that causes dry, itchy, and cracked skin. In addition, black seed oil can help improve the health of your immune system.
A recent study showed that black seed ointment was just as effective as Betamethasone cream, a popular corticosteroid, in relieving the inflammation caused by eczema. This makes black seed ointment a safe, natural alternative to traditional steroid creams.
Another benefit of black seed oil is that it has antibacterial and anti-fungal properties. These properties can help prevent bacterial skin infections. Also, black seed oil contains thymoquinone, a chemical that can fight inflammation.
Helps get rid of dandruff
Black seed oil has a number of hair care and skin care benefits. One of the most important is its ability to fight dandruff.
Dandruff is a very embarrassing condition that can be hard to manage. It is caused by excessive oiliness. But black seed oil can reduce the appearance of dandruff, while also providing anti-fungal properties.
Another benefit is that black seed oil can soothe and moisturize the scalp. This makes it an ideal solution for treating dry or itchy scalp.
Has anti-inflammatory properties
Black seed oil has anti-inflammatory properties that can help ease symptoms of asthma. In addition, it can also relieve stomach ulcers and indigestion. It can even lower bad cholesterol and blood sugar levels.
One of the most powerful antioxidants in black seed oil is thymoquinone, a compound that also has strong antibacterial and anti-inflammatory effects. Other studies have shown that thymoquinone can influence programmed cell death in cancer cells.
Another study found that black seed oil improved wound healing in diabetic rats. The oil also has antioxidant effects that protect the liver.
Can cause breakouts and oiliness
Black seed oil is a great natural way to treat acne. It is rich in antioxidants and other useful properties. Using it can also help prevent fine lines and wrinkles.
Acne is a common skin problem that can lead to many different problems. This is because it is caused by bacteria. Once these bacteria become trapped in your pores, they can cause inflammation. During this process, papules and pustules form. If you have tried to treat your acne with prescription medications and still haven't seen any progress, it may be time to try a more natural approach.
Interacts with beta-blockers
Black seed oil is a surprisingly rich source of antioxidants and polyunsaturated fatty acids (PUFAs). Taking a hefty dose of black seed may have some unintended consequences, but in the right hands it can make a big difference.
In fact, black seed oil has a few notable uses, from reducing LDL cholesterol to improving overall health. As such, it's no wonder people are taking it for a variety of reasons.
Besides the usual suspects, black seed oil is not recommended for pregnant women, young children, and anyone who has already had a kidney transplant. It's best to heed the wise old woman's advice and speak with a healthcare professional before taking a supplement, especially if you are under the age of 30.
Is safe to take
Black Seed Oil, also known as Nigella sativa, has a variety of uses. It has been shown to help with various ailments, including acne and male infertility. Although it has been proven safe for most people, you should always consult a health professional before taking it.
Black seed oil can be taken orally or topically. The recommended dosage ranges from half a teaspoon to two grams. If you are pregnant, breastfeeding, or on blood-thinning medications, talk to a physician before taking black seed oil.